AMY ZAMBRANO- AMY'S YOGABILITIES
AMY IS A CERTIFIED YOGA INSTRUCTOR AND HAS DONE MUCH USING YOGA TO HELP CHILDREN AND SPECIAL NEEDS PEOPLE THROUGH TEACHING AND RUNNING A KIDS YOGA CAMP. SHE HAS RECEIVED THE ROTARY AWARD FROM THE LONG BRANCH ROTARY. HER PRESENTATION WAS NOT ONLY ENTERTAINING BUT A VERY PRACTICAL EXERCISE IN THE BENEFITS OF YOGA. WE FOCUSED ON SENSE OF SELF THROUGH BREATHING, FINDING FOCUS WITH A SOCK AND CANDLE, CHAIR EXERCISES TO TUNE UP THE BODY AND USING A LIONS BREATH AND A FINGER EXERCISE TO RELEASE TENSION. GREAT JOB AMY.